Tuesday, January 12, 2010

Gymbo Jog

3.0 miles
35 minutes
168 AVG
198 MAX

3 intervals

Felt good, calves a little sore, knee feels ok, Amazing how a little run can make the cold outside that much more bearable!

Now for lunch, Asian Seasme Chicken salad, and water, yum!


zenbicyclist said...

198! Holly crap.

bRiTTaNNy HerSelf said...

Yea, I'm working on getting that down this year! lol!