Tuesday, January 12, 2010

Gymbo Jog

3.0 miles
35 minutes
168 AVG
198 MAX

3 intervals


Felt good, calves a little sore, knee feels ok, Amazing how a little run can make the cold outside that much more bearable!

Now for lunch, Asian Seasme Chicken salad, and water, yum!

2 comments:

zenbicyclist said...

198! Holly crap.

bRiTTaNNy HerSelf said...

Yea, I'm working on getting that down this year! lol!