Monday, June 27, 2011

Day 1: Run 25 min & Lunges 2 x25

Today I ran on the trail by the Chattahoochee for 25 minutes. Felt good, left knee was a little uncomfortable. Late afternoon run after work. Temp was hot, but not unbearable. Finished up with 2 x 25 lunges, 10 sec high knees, 10 sec donkey kicks. Felt great after a shower and stretch.

Tomato pasta for dinner.

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