Wednesday, July 6, 2011

Week 2 : Weight Training Day

I did my first weight training day at the gym;

5 min warm-up on the stair climb
Leg Press - 2 x 12 115; 1 x 14 135
Leg Curl - 3 x 12 60
Leg Extension - 3 x 12 60
Calf Raise - 3 x 80
Adductor - 3 x 60
Abductor - 3 x 60
Crunches 100

Week 1

Slow start to getting my training started. I realized that I can't find my goggles, so I'll need to buy a new pair before I can start swimming again! And I've misplace my polar tranmitter! Dough! Moving has made me a little off my game! But I know that transmitter has got to be somewhere!

Had a great relaxing weekend at the lake for the 4th of July.