Thursday, November 21, 2013

Hill Intervals - 3.4 Miles

I'm focusing my Tuesday Night Run (TNR) to buikld strength and power.  I researched a few different hill interval workouts and decided on a Hill Interval workout.  I picked a steep yet short hill for my first go.  I plan to build more intervals and longer hills over time.  This was a great starting point!  Just enough to challenge myself without overwhelming myself!

Warm-up: 15 min
4x hill runs, walk downhill
20 Min cool down jog

I took Nismo with me and was pleasantly surprised how well behaved he was!  Such a good boy!  Love my pup!





No comments: