Sunday, November 17, 2013

Long Run - 5.87

I went for a long run, trying to make a 6 mile loop.  I took Nismo along for the fun!  I was hoping that some off road trails would connect, but upon my run I discovered the creek divided them!  The first mile was good, then I started to feel a bit tired after that.  I need to really pace myself in the beginning a little longer on the warm-up period on long runs.

Otherwise I felt really good, and regained my strength around mile 3.

Duration
01:18:57  
HR Avg
173   bpm
HR Max
196   bpm
Calories
859   Cal
Distance
5.87   mi
Pace Avg
13:26   min/mi
Training Load
210  




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