I braved the cold weather and impending artic snow storm for a quick brick. The ride was a bit windy, but I knew it would be a quick out and back. The run was pleasant and I even got a little hot towards the end. I could feel my legs were tight but I felt better after about a mile, the last .8 was faster and I felt a little lighter on my legs.
Bike - Road
5 miles
26:52
Max hr: 189
Avg hr: 160
Run - Road
1.8 miles, 11.03/min mile
20:12
Max hr: 188
Avg hr: 179
Cool down
5:19
157 avg
Temp: 42, Cloudy
Humidity: 85%
Burn: 633
Ciao,
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