Sunday, January 5, 2014

Saturday Long Run on the treadmill

Ran 1 hour on the treadmill Saturday.  Stayed in the lower heart rate zones maxing out once at 182.  Average hr was around 172.  Steady page, avg 12 min/mile.  About 5 miles. Building endurance!  Random Hills, level 3.


This was my first long run inside on a treadmill.  I took the ipad with me and watched abduction on Netflix!  It helped, but at first I was struggling with what to watch.  It's definitely better to watch an action movie, anything that is amped!

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