Tuesday, January 29, 2013

Atlanta Union Mission 5K

Saturday, we join Lauren for a 5k to benefit Homelessness in Atlanta.  The route was decent and we were lucky to bring Nismo on for the fun!

We arrived at the event site around 7:45am.  Race started around 8:45am, it was a very cold morning, just below or at 40 degrees.  I was prepared in layers and was ready to get moving to stay warm.

The race started up a long uphill on Centennial Olympic Park Dr heading from the Atlanta Union Mission towards CNN Center.  It was greuling and Nismo was pulling because he was anxious to get moving in the crowd.  The sectioned iff only one lane for the race.  We took a right on Marietta St and started heading toward Tech Pkwy, then to Luckie Street, ending at Ivan Allan Blvd.

It was a good course and we had a nice pace, 11:04 min mile, even with the Doggie!

Finish Time: 34:06


 Nismo and Us after the Race!


Mike & Me headed to the car after a successful 5K


Nismo & Garrie after the Race


Lauren & Garrie after the race


LEW!

Wednesday, January 16, 2013

Tuesday Night

My knee regressed a little after my brick workout last night.  I woke up and my knee felt very stiff.  I iced it all day and decided the best course was to rest it for the evening.

Got some great news today, Mike got the job he had been pushing for!!  We met up with all our friends to celebrate.  Below is Mike with Kyp after chugging some car bombs.  We love to have fun!



Tomorrow is my Cross Training Day.  I'm going to try and take it easy and stay off my knee as much as possible.

I just registered for the Iron Girl Atlanta Triathlon!  I've done this race before and I look forward to doing it again!  YAYAY!  It was a great experience in 2007, as Michellie Jones raced as well and I got my picture with her!  She is truly an inspiration. 


My Last Iron Girl:

RYKA Iron Girl - Atlanta 2007 logo

RYKA Iron Girl - Atlanta 2007

June 17, 2007 in Atlanta, GA

Place OVERALL SWIM T1 BIKE T2 RUN TIME PACE
28th 222/457 12:32 3:37 1:11:28 1:47 30:32:00 1:59:57 9:51



Summary
Number of Finishers:458
Number of Females:458
Number of Males:-
Average Time:2:04:47































Ciao,

B

Monday, January 14, 2013

Brick - Swim / Bike

My first Brick of the Year.  Mondays will be my Brick day.

Getting to the gym after work was a big fail.  There was not a single parking spot when I before 6pm.  I had also neglected to bring my towel, damn!  So, I drove home only to come back about 30 minutes later, and I found a parking spot!

I weighed myself in today: 132
There are definetly some pounds I'd be happy to shed this year.  Ideally, I like to be around 115-120.

I headed into the pool, there was no one in the water, so I started my laps.  I swam for 12 minutes.  I wish I could find my watch, because I had to stop and check the clock a couple of times.  Especially towards the end.  I focused on breathing, my stroke, and consistency.  My body felt good and my stroke was ok considering I have not been swimming since my last race in September!

I transitioned to the bike.  First I started on the upright bike.  I do like this one the most because it is most like riding my road bike, but the super wide seat is very uncomfortable for my petite frame!  After about 8 minutes, I couldn't handle it anymore and switched to the relaxed seat bike.  This was ok, but I was pushing pretty hard and making it shake a bit!  LOL, pretty funny I imagine.  I felt a little odd with wet hair riding a stationary bike like a mad woman!  I finished up my 24 minute goal, and headed home to see my Hubby.


Workout Log:

12 minute swim - 12 laps
24 minute stationary bike; Level 4, random - ~ 9 miles

Happy Monday!!

The weekend went by way too fast!  I was able to get in a quick ride on Saturday am, around the neighborhood.  I just wanted to stretch out my knee and get some cardio in.

I went to a short 6 mile spin keeping to mostly flat terrain.  I wanted to keep it short because I had a full weekend of rental house work ahead of me.







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Afterwards, my knee felt much better!  It really helped and I noticed a difference Sunday morning.  After painting all day at the rental house Sunday, this morning my knee is much stiffer.  I look forward to hitting the pool this evening to get it loose again!

Hopefully I can start running next week!

Ciao,

B

Friday, January 4, 2013

2013: Year of the SLAH


2013 is a year of change for me.  I want to set some Adventure Goals for the year and I want to involved all of you because this is the starting point of our new group: 

SLAH :
SEXY, LEAN, A
THLETIC, and HEALTHY! 

Some GOALS I've thought of that I would love to share with you all:
  • Do a Triathlon:
    • Sunday, May 19, 2013 -  Athleta Iron Girl Atlanta Women’s Triathlon - 440 Yard Swim, 19 Mile Bike, 3 Mile Run
    • Saturday, June 08, 2013 -  My First/Next Triathlon - 440 Yard Swim, 12 Mile Bike, 3 Mile Run
      • Where:  Lake Lanier Islands Resort
      • Cost:  $91
      • http://www.firsttri.com/
      • This race is specially for beginners.  There are two races on Saturday, one for beginners and one for returning racers.
    • Sunday July 21st, 2013 - Escape to Blue Ridge Triathlon - 600 Yard Swim, 18 Mile Bike, 3.11 Mile Run
      • Where:  Lake Blue Ridge Marina 335 Marina Dr. Blue Ridge GA 30513
      • http://gamultisports.com/trithemountains/
      • Cost: $97.00 until 7/7/13; $117.00 after 7/7/13
      • Comments:  This event will be fun; ending in the City of Blue Ridge with live music and food; a celebration!  And we could rent a cabin in the mtns!  Stay Fri/Sat-Sun
  • Do some Road Races
    • Saturday March 2, 2013 - Chattahoochee Road Runners 5K (3.1 Miles)  & 10K (6.2 Miles)
      • Where: former Target store on Johnson Ferry Road just west of Roswell Road in Sandy Springs
      • http://www.crrclub.com/about.html
      • Cost: $25 thru Jan. 31, $30 thru Feb. 28. $35 on March 1 and 2
      • Comments:  This will sell out, this is a fast and fun course.  Also a qualifier for the Peachtree Road Race if you are interested.
    • Sunday March 12, 2012 - Publix Half Marathon (13.1 Miles)
      • Where:  Downtown Atlanta
    • Saturday April 20th - Dirty Spokes - Runnin the Rocks - 5K/10K
      • Where: Georgia International Horse Park, Conyers, Georgia
      • http://www.dirtyspokes.com/
      • Cost: 5K ; Through 4/13 $25.00; 4/14 – 4/18 $30.00; Race Day Registration $35; (Registering Online Costs $2.25)
        • 10K;  $30; $35; $40; (Registering Online Costs $2.25)
    • Saturday October 12, 2013 - XTERRA Georgia Fort Yargo State Park Trail Run - 8.55 or 3.45 Miles
      • Where: Fort Yargo State Park
      • Cost:  8.55 Miles Through 10/22 $30; October 23 - November 1 $35 (LATE); Race Day Registration -> $40
        • 3.45 Miles;  $35; $45; $45
      • This is a practice for the Xterra Triathlon Trail Run Course
  • Backpack Overnight on the Appalachian Trail or Smokey Mountains
  • Take some Wilderness, Backpacking, or First Aid Classes from REI
  • Another Ski/Snowboard Trip - Late Feb or March??
  • Get Routine with Yoga on a regular basis. 
  • Dedicate 6-10 hours per week to fitness.  I need to go to LA Fitness on a more regular basis. (Like 3-4 days a week) This would make such a huge impact on my fitness!!!

TO DO:

Check out these articles about fitness and training;
http://www.active.com/triathlon/Articles/How-to-Plan-Your-Race-Calendar.htm

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=28
http://www.active.com/triathlon/beginners/
 


 
Brittany's Goals for 2013:
  • Complete the Half Marathon under 2:45
  • Complete 3-4 Triathlons (2 summer, 1 fall)
  • Complete 1-2 Trail Runs (end of summer and into fall)
  • Ramp up on Mtn Biking for Fall 2013, then complete in off road duatlon & Xterra Triathlon in 2014
Brittany's Races for 2013:
  • 3.12.13 - Half Marathon
  • 5.19.13 - Iron Girl Triathlon
  • 7.21.13 - Escape to Blue Ridge
  • 10.12.13 - XTERRA Georgia Fort Yargo State Park Trail Run

Phew, that was A LOT!  Don't be overwhelmed, these are all just ideas, plans, and motivation!  Not all of this is obtainable!!!

What are your GOALS for 2013 SLAHs?!  lol!

Love,

Brittany