Monday, October 21, 2013

Xterra Training - Course Route 9.6

Xterra - Getting Ready to Get Serious!

Sunday:  Base time Xterra course loop at Yargo
9.6 miles
Time:  1:10
Avg mph: 8.2

Felt really good.  Pushed as hard as I could stand on the outer loop.  Started at shelter #5. Stopped about 5 times.  Had doggie with us.  Mike was having a pretty bad off day.  His gearing wasn't shifting properly!


Great starting point to work from!  6 Months till Xterra!


Xterra Fort Yargo Race Course Map



Saturday, October 5, 2013

Thursday, October 3, 2013

First Ever Bike Commute!

In the spirit of the October Bike to Work Challenge, I'm biking to work!  My new job in Midtown come with showers and I have great neighborhood route I can take.

From Decatur I will be traveling through Emory, Morningside, VA Hi, and Piedmont Park to Midtown.




7.99 mi Bike Ride with MapMyRide Duration: 38:32
Avg Speed:  12.4 mph Pace: 4.8 min/mi http://www.mapmyride.com/workout/39993577


~*~*~*~


Commute Home:  Ran into a HS/College friend and decided to try a different route home, riding on the beltline then the path to Decatur.  Very Pleasant and I enjoy people watching on the Beltline.

11.65 mi Bike Ride with MapMyRide Duration: 53:24
Avg Speed:  13.2 mph Pace: 4.6 min/mi
kcal: 442 

Ride Ho

Tuesday, October 1, 2013

Xterra Fort Yargo Race Goals 2014

Gearing up for racing the Xterra Fort Yargo in April 2014.  I've got 5 months to ramp up my mountain biking and running!


Race A:  Xterra Fort Yargo - April 26, 2014

Race B: Blankets Creek Dirty Duathlon - March 22, 2014

Race C: Fort Yargo Dirty Duathlon - March 1, 2014